{"product_id":"why-it-hurts-to-sit-guide","title":"Why It Hurts to Sit: The Complete Guide","description":"\u003cp\u003e\u003cstrong\u003eA 42-page guide to why sitting hurts, and what the evidence says actually helps.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost advice in this category repeats the same few claims. This guide checks them. It cites 20 real, published sources, grades the strength of the evidence behind every recommendation, and says plainly where the evidence runs out.\u003c\/p\u003e\n\n\u003cp\u003eIt also grades our own cushion on the same scale as everything else. It does not come out on top.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe red flags that mean stop reading and see a doctor today\u003c\/li\u003e\n\u003cli\u003eA five-minute triage page, designed to be printed\u003c\/li\u003e\n\u003cli\u003eWhy sitting is probably not what caused your back pain, and what that changes\u003c\/li\u003e\n\u003cli\u003eThe finger test: how to tell tailbone pain from sit-bone, gluteal and nerve pain\u003c\/li\u003e\n\u003cli\u003eThe condition that looks exactly like a cushion problem and is not\u003c\/li\u003e\n\u003cli\u003eWhat tailbone pain actually does over time, and what recovery looks like\u003c\/li\u003e\n\u003cli\u003eThe intervention with the best evidence in the whole book, which is not a product\u003c\/li\u003e\n\u003cli\u003eStanding desks, wedge seats, donut cushions and gel cushions, each graded honestly\u003c\/li\u003e\n\u003cli\u003eWhat to bring to an appointment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFormat.\u003c\/strong\u003e PDF, 42 pages, readable on any phone, tablet or computer, and formatted to print cleanly on A5 or letter paper. Delivered by email after purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis is educational and is not medical advice.\u003c\/strong\u003e It does not replace assessment by a qualified clinician.\u003c\/p\u003e","brand":"Relvie","offers":[{"title":"Default Title","offer_id":43215456895038,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/1512\/9662\/files\/why-it-hurts-to-sit-cover.jpg?v=1787209936","url":"https:\/\/relvie.com\/products\/why-it-hurts-to-sit-guide","provider":"Relvie","version":"1.0","type":"link"}